The Best Low Calorie Alfredo Pasta Ever

Summary by Krater

A recipe and demonstration for making a low-calorie, high-protein fettuccine Alfredo using boiled and blended cauliflower as the base for the creamy sauce, paired with seasoned, pan-seared chicken breast.

From the video

Answers: How do you make a low calorie, high protein fettuccine Alfredo?

• low calorie alfredo sauce
• cauliflower alfredo recipe
• high protein pasta
• healthy italian cooking
• macro friendly comfort food

Ingredients

• 1/2 lb fettuccine
• 1 head cauliflower
• 1 1/2 lbs boneless skinless chicken breast
• kosher salt
• black pepper
• 1/4 cup skim milk
• 1/4 cup Parmigiano-Reggiano
• 1/4 cup Pecorino Romano
• 3 whole cloves garlic
• 1/2 tsp chicken bouillon powder

What it concludes

• Using pureed cauliflower combined with starchy pasta water creates a creamy, velvety mouthfeel for alfredo sauce without excess fat.
• Using a small quantity of high-flavor cheeses like Parmigiano-Reggiano and Pecorino Romano keeps calories low while providing rich, salty, cheesy flavor.
• This low-calorie fettuccine Alfredo recipe closely replicates the taste and texture of traditional alfredo while remaining lean.