How To Avoid The Dad Bod

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

A fitness creator details his workout routine and diet strategy designed around a sedentary lifestyle with a newborn, showing grocery shopping, sled pushes, and battle rope exercises.

From the video

Answers: How do I structure a workout routine and diet for a sedentary lifestyle with a newborn?

Full body workout split
High volume training
Energy expenditure
Grocery shopping for fitness
Sedentary lifestyle adaptation

Ingredients

eggs
cereal
oatmeal
bread
chicken
steak
rice
potatoes
coffee
fruit
vegetables
chocolate
carrots
pizza
apples
water
bananas

Exercises

sled push · sled
battle rope waves · battle ropes
push-ups · bodyweight

What it concludes

High volume training and a full-body split help increase daily energy expenditure when dealing with a sedentary lifestyle.
Tracking body weight changes from 240 lbs to 230 lbs demonstrates progress through diet and training adjustments.

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