20 Minute Beginner Handstand Routine (FOLLOW ALONG)

Summary by Krater

This video is a 20-minute follow-along handstand workout and warm-up focusing on wrist mobility, shoulder elevation, chest-to-wall handstands, and kick-up balance drills.

From the video

Answers: How do I do a follow-along handstand workout?

• handstand warm-up
• wrist preparation for handstands
• chest-to-wall handstands
• handstand balance drills
• shoulder elevation for handstands

Exercises

• wrist clock walk · bodyweight · 2 reps
• first knuckle push-up · bodyweight · 10 reps
• wrist push-up · bodyweight · 10 reps
• wrist rock and radial deviation · bodyweight · 10 reps
• shoulder elevation · bodyweight · 5 reps
• prone arm extension · bodyweight · 20 s
• prone triceps and lat stretch · bodyweight · 30 s
• chest-to-wall handstand · wall · 20 s
• kick-up balance drill · wall · 20 s
• seated pike push · parallettes · 15-20 s

What it concludes

• Warm up your wrists progressively to mitigate the risk of injury during handstands.
• Spend more time balancing to progress faster in handstands.
• Training handstands frequently with quality sets yields better results than infrequent long sessions.