HEALTHY SNACKS | to meal prep for the week (super easy!)

Summary by Krater

The creator demonstrates how to make five easy, healthy snack recipes: banana bread energy balls, trail mix granola bars, tzatziki dip with both dairy and vegan options, baked tuna meatballs, and frozen chocolate almond butter banana bites. Each recipe can be meal prepped and stored for a quick snack throughout the week.

From the video

Answers: How do you make healthy meal prep snacks at home?

• healthy snack recipes
• meal prep snacks
• banana bread energy balls
• trail mix granola bars
• homemade tzatziki
• baked tuna meatballs
• chocolate almond butter banana bites

Ingredients

• 2 cups old-fashioned oats
• 1/2 cup mashed banana
• 1/2 cup raw almonds
• 1/2 cup pecans
• 1/3 cup maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 cup raw almonds
• 1 cup cashews
• 1/2 cup dried coconut flakes
• 1/4 cup dried cranberries
• 1/4 cup pepitas
• 1 tablespoon chia seeds
• 1/4 teaspoon salt
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 medium cucumber
• 1 1/2 cups Greek yogurt
• 2 tablespoons fresh dill
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt
• 1 cup cashews
• 1/2 cup water
• 1/4 cup fresh lemon juice
• 1 garlic clove
• 1/2 medium cucumber
• 2 tablespoons fresh dill
• 1/2 teaspoon salt
• 1/2 yellow onion
• 2 cups baby spinach
• 1 tablespoon olive oil
• 2 garlic cloves
• 3 5-ounce cans tuna
• 1/4 cup almond flour
• 2 eggs
• 1 tablespoon lemon juice
• 1 tablespoon mayonnaise
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• salt and pepper
• 3 bananas
• 1/3 cup almond butter
• 1 teaspoon chia seeds
• 1/2 cup chocolate chips
• 1 teaspoon coconut oil

What it concludes

• Banana bread energy balls require no bake and are easy to make.
• Baking trail mix granola bars allows the maple syrup to caramelize and hold the bars together.
• Squeezing liquid from grated cucumber prevents the tzatziki dip from becoming watery.
• Soaking and blending cashews creates a creamy vegan alternative to dairy tzatziki.
• Baking tuna meatballs at 400 degrees Fahrenheit for 20 to 25 minutes yields a healthy high-protein snack.
• Melting chocolate chips with a teaspoon of coconut oil keeps the chocolate softer so it does not crack off frozen banana bites.