$20 Meal Prep for the Week Ahead | Struggle Meals

Summary by Krater

The video demonstrates how to meal prep lunches for the whole work week in under an hour for twenty dollars, featuring a Thai salmon bowl recipe with prepped vegetables, rice, and a peanut butter sauce.

From the video

Answers: How do I meal prep cheap lunches for the whole work week?

• meal prep
• budget lunches
• Thai salmon bowl
• rice cooking
• vegetable prepping

Ingredients

• 3 chicken thighs
• 2 fillets salmon
• cumin
• chili powder
• onion powder
• garlic powder
• salt
• pepper
• vegetable oil
• 1 1/2 cups jasmine rice
• 3 cups water
• cabbage
• bell pepper
• carrot
• tomatoes
• romaine lettuce
• 1/4 cup white cheddar
• shredded cheese
• ginger
• 2 tablespoons creamy peanut butter
• 1 tablespoon rice wine vinegar
• 1 tablespoon oil
• sesame oil
• honey
• red pepper flakes
• fresh herbs
• chive
• cilantro

What it concludes

• Sunday meal prep saves double the money and provides nutritious food all week.
• Wet ingredients should be kept separate from dry ingredients to prevent loss of texture.
• Prepping ingredients on Sunday allows assembly for Monday's lunch in just 5 minutes.
• Prepped lunch is at least twice as cheap as buying lunch and is healthier.