Exercise Scientist Critiques John Cena's Training

Summary by Krater

An exercise scientist analyzes John Cena's lifting technique and training, rating his squat, bench press, and deadlift form as exceptionally good for a non-professional powerlifter, while also evaluating his diet advice.

From the video

Answers: Is John Cena's lifting technique and training good?

• John Cena workout analysis
• squat technique evaluation
• bench press form analysis
• deadlift technique analysis
• cheat days diet review

Exercises

• squat · barbell · 611 lb / 277 kg
• bench press · barbell · over 400 lb
• bent-over row · barbell
• front squat · barbell

What it concludes

• John Cena's squat technique deserves a 9 out of 10 rating.
• John Cena's bench press technique is nearly spot on for muscle hypertrophy and strength development.
• John Cena's bent-over row technique is extremely good with minimal body movement.
• Cheat days during a diet can easily eliminate hundreds or thousands of calories from your weekly deficit, stalling weight loss.
• John Cena's overall lifting technique receives an official 9.33 out of 11 rating from an exercise science perspective.