Krater
Relaxing Evening Flexibility Routine! (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body evening relaxation stretching routine designed to unwind, relieve tension, and prepare for sleep.
From the video
Answers: How can I do a full body evening relaxation stretching routine to unwind before bed?
- evening relaxation stretching
- full body stretch routine
- parasympathetic nervous system activation
- breathing techniques for relaxation
- mobility and stretching
Exercises
- pike fold · bolster · 5 breaths
- cross-legged knee hug · bodyweight · 5 to 6 breaths per side
- lying chest opener with arm circle · bodyweight · 5 reps per side
- upward dog · bodyweight · few breaths
- lunge hip flexor stretch · bolster · few breaths per side
- butterfly stretch · bolster · 5 breaths
Rate it, review it and add it to your lists in Krater.
Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.