How to roll over during pregnancy - third trimester sleep tip!

Summary by Krater

This video demonstrates a specific technique to roll over comfortably in bed while pregnant without relying on abdominal strength.

From the video

Answers: How do you roll over in bed when pregnant?

• pregnancy rolling technique
• bed mobility during pregnancy
• abs-free rolling in bed

What it concludes

• Extending the top leg straight allows the top hip to roll more freely.
• Using the top hand to cradle the belly helps rotate the body onto the back.
• Bending and dropping the lead knee helps pull the opposite hip off the bed.
• Pushing with the trailing foot initiates and assists the final roll onto the side.