20 Minute Front Splits Routine (FOLLOW ALONG)

Summary by Krater

A fitness instructor demonstrates a comprehensive front split stretching routine starting with hip swivel mobility, pigeon stretches, and downward-to-upward dog flows, progressing into lunge twists, hamstring extensions, and modified couch stretches before moving into full front split holds.

From the video

Answers: How do I do a front split routine?

• front split routine
• hip mobility
• hamstring stretches
• hip flexor stretches
• flexibility training

Exercises

• hip swivel · yoga mat · 10 reps
• pigeon stretch · yoga mat
• deep squat · yoga mat
• downward dog · yoga mat
• upward dog · yoga mat · 5 reps
• lunge twist · yoga mat
• couch stretch · yoga mat · 5 reps
• hamstring stretch · yoga mat · 10 reps
• front split · yoga mat · 30 s hold

What it concludes

• Loosening the glutes and external hip rotation helps improve hamstring flexibility for front splits.
• Engaging the quad and squeezing the glute during lunge stretches increases the stretch over the hip flexor and rectus femoris.
• Holding stretches with controlled deep breathing allows the body to sink deeper into front splits over time.