BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes

Summary by Krater

The creator demonstrates how to make four different bento box lunch ideas suitable for work or school, featuring Greek salad, zucchini noodle caprese, tuna salad sandwich, and smoked salmon pinwheels.

From the video

Answers: How do I make bento box lunch ideas for work or school?

• bento box lunch ideas
• meal prep recipes
• Greek salad
• zucchini noodle caprese
• tuna salad sandwich
• smoked salmon pinwheels

Ingredients

• 1 large cucumber
• 1 pint cherry tomatoes
• 1 green bell pepper
• 1/2 red onion
• 4 oz feta cheese
• 1/2 cup Kalamata olives
• 1/3 cup red wine vinegar
• 1 lemon
• 1 tsp Dijon mustard
• 2 garlic cloves
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup olive oil
• null eggs
• null hummus
• 1 stalk celery
• 3 to 4 zucchini
• 8 oz mozzarella
• 2 tbsp pine nuts
• 1/4 cup raw cashews
• 1 packed cup basil leaves
• 1 tsp lemon juice
• 2 chicken breast
• null baby arugula
• null raspberries
• null blueberries
• 1 can tuna fish
• 1/4 cup mayonnaise
• 1 tbsp parsley
• null sandwich bread
• null baby spinach
• null avocado
• 1 plantains
• null avocado oil
• 1 cantaloupe
• 1 honeydew melon
• 1/2 tsp white balsamic vinegar
• 1/2 tsp honey
• 3/4 cup pistachios
• 12 medjool dates
• 1/4 cup shredded coconut
• 2 tsp matcha powder
• 1 tbsp coconut oil
• null cassava flour tortillas
• null goats cheese
• null smoked salmon
• 5 cups watermelon
• 2 tbsp mint leaves

What it concludes

• Bento boxes make packing lunch for work or school more fun and cut out a hefty chunk of cooking time.
• Monbento boxes are airtight and leakproof when the silicone seal is closed.
• Salads prepped in these bento boxes are durable enough to have the dressing added ahead of time.
• Homemade basil pesto is much more flavorful than store-bought.
• Plantain chips are really easy to make at home.
• This watermelon, cucumber, and feta salad will definitely last the entire week.