How Often Should You Stretch?! (Programs + Routines)

Summary by Krater

The video explains how often to stretch to improve flexibility, comparing minimum effective dose and maximum recoverable volume. It concludes that low-intensity stretching 5 to 7 times per week combined with 1 to 3 intense stretching sessions per week provides optimal results.

From the video

Answers: How often should you stretch to get flexible?

• stretching frequency
• minimum effective dose
• maximum recoverable volume
• mobility training
• flexibility gains

Exercises

• Jefferson curl · kettlebell

What it concludes

• Stretching too much can have a reverse effect and tighten up your body.
• Optimal flexibility results are achieved by doing low-intensity stretching 5 to 7 times per week combined with 1 to 3 intense stretching sessions per week.