5 LOW SUGAR SMOOTHIES | healthy smoothies to power your day

Summary by Krater

The presenter shares five easy low-sugar smoothie recipes with less than fifteen grams of sugar per serving, including how to blanch and freeze zucchini and cauliflower to sneak vegetables into smoothies.

From the video

Answers: How do you make low sugar smoothies?

• low sugar smoothies
• blanching zucchini for smoothies
• freezing vegetables for smoothies
• adding vegetables to smoothies
• healthy smoothie recipes

Ingredients

• null zucchini
• null cauliflower
• 1/2 cup water
• 1/2 cup coconut milk
• null vanilla coconut whey protein powder
• 1 tablespoon chia seeds
• small piece ginger
• 1 cup frozen pineapple chunks
• 1 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon hemp seeds
• 1 cup frozen blackberries
• 1 1/2 cups almond milk
• 1 tablespoon flax seeds
• 1/2 teaspoon ground vanilla bean
• 1 scoop collagen peptides
• 1/3 cup carrots
• 1 orange
• 1 large handful spinach
• 1 cup cucumber slices
• 1 kiwi fruit
• 1/4 avocado
• 1 tablespoon nut butter
• 1 cup mixed berries

What it concludes

• Blanching zucchini and cauliflower deactivates enzymes that cause discoloration and mushiness and helps preserve quality and flavor for freezing.
• Pre-freezing zucchini and cauliflower slices on a baking sheet in a single layer prevents them from freezing into a large clump.
• Adding a half apple or banana can help bridge the gap when adjusting to lower sugar quantities in smoothies.