20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Summary by Krater

A full-body flexibility routine featuring neck rolls, spinal extensions, downward dog, child's pose stretches, pigeon poses, and pikes to improve overall mobility.

From the video

Answers: How do I do a full body flexibility routine?

• full-body flexibility
• mobility routine
• stretching exercises
• spine mobility
• hip flexibility

Exercises

• head roll · bodyweight · 3 reps
• spinal extension and flexion · bodyweight · 3 reps
• downward facing dog · bodyweight · several breaths
• upward dog · bodyweight · several breaths
• pectoral stretch · bodyweight · 4 reps per side
• child's pose thread the needle · bodyweight · 4 reps per side
• butcher's block stretch · bodyweight · 4 reps
• mckenzie push-up · bodyweight · 3 reps
• contralateral extension · bodyweight · several breaths
• lunge twist stretch · bodyweight · 3 to 5 breaths per side
• pigeon pose · bodyweight · 3 reps per side
• pike stretch · bodyweight · several reps
• reverse support position · bodyweight · several breaths
• squat · bodyweight · several reps