Dopamine Detox Tier List - 25 Things To Avoid

Summary by Krater

The video ranks 25 everyday activities and stimuli from S tier to Do Not Do tier based on how much dopamine they release during a dopamine fast.

From the video

Answers: What activities should I avoid or do during a dopamine fast?

• Dopamine fast tier list
• Activities to avoid during dopamine detox
• Stimuli and dopamine levels

What it concludes

• Social media, gaming, eating junk food, smoking, reading online, playing with your phone, and gambling should be avoided during a dopamine fast.
• Drinking water, socializing, working out, eating normal healthy food, reading fiction and non-fiction, listening to music, drinking coffee, planning or writing, pursuing hobbies, thinking about the past, day-dreaming, taking a cold shower, and meditating are activities that can be managed or are recommended during a dopamine fast.