Exercise Scientist Critiques Russian MONSTER Andrey Smaev

Summary by Krater

An exercise scientist reacts to and analyzes the extraordinary lifts and physique of Russian powerlifter Andrey Smaev, concluding that his strength and muscle development are unbelievable.

From the video

Answers: What does an exercise scientist think of Andrey Smaev?

• Andrey Smaev strength analysis
• Iron cross gymnastics move
• Extreme bench press mechanics
• One arm row technique
• Natural bodybuilding limits

Exercises

• iron cross · gymnastics rings
• pull-up · pull-up bar · 150 kg added weight
• bench press · barbell · 305 kg / 672 lbs
• one arm row · row machine · 210 kg
• reverse curl · barbell · 330 lbs
• dips · dip station · +100 kg

What it concludes

• Andrey Smaev's strength and physique at 26 years old are unbelievable and represent freakish levels of development.
• His bench press performance of 305 kg / 672 lbs converts to a competition raw bench of around 600 pounds, putting him in an elite category.
• Andrey Smaev receives an official rating of 10 out of 10 as a Soviet Era Freak.