3 Best Golfers Elbow Treatment Exercises

Summary by Krater

Kinesiologist and movement coach Eric Wong demonstrates three exercises to treat golfer's elbow, covering active wrist extension mobilization, eccentric dumbbell wrist curls, and extended elbow flexed fist/extended flare stretches.

From the video

Answers: What are the best exercises to treat golfer's elbow?

• Golfer's elbow treatment exercises
• Active wrist extension mobilization
• Eccentric dumbbell wrist curls
• Extended elbow flexed fist/extended flare stretches
• Forearm tendonitis relief

Exercises

• Active wrist extension mobilization · bodyweight
• Eccentric dumbbell wrist curls · dumbbell
• Extended elbow flexed fist/extended flare · bodyweight

What it concludes

• Active wrist extension mobilization helps treat golfer's elbow by improving wrist mobility.
• Eccentric dumbbell wrist curls strengthen the forearm tendons to help rehabilitate golfer's elbow.
• Extended elbow flexed fist and extended flare stretches relieve tension associated with golfer's elbow.