WHAT I EAT IN A DAY | Whole30 recipes

Summary by Krater

The creator shares a day of Whole30 meals, including egg scramble with spinach and tomatoes, stuffed celery with almond butter, stuffed avocado with tuna salad, and chicken broccoli casserole with cauliflower alfredo sauce.

From the video

Answers: What do I eat in a day on Whole30?

• Whole30 breakfast recipes
• Whole30 lunch ideas
• Whole30 dinner recipes
• Whole30 snack ideas
• healthy meal prep

Ingredients

• red onion
• cherry tomatoes
• 2 to 3 eggs
• olive oil
• garlic
• baby spinach
• microgreens
• celery
• almond butter
• chia seeds
• 2 cans canned tuna
• 1/4 cup mayonnaise
• 1/2 tablespoon Dijon mustard
• parsley
• chives
• avocado
• 1.5 lbs chicken breast
• chicken broth
• 1 cup cashews
• water
• 1 lemon
• yellow onion
• 2 tablespoons nutritional yeast
• salt
• 1/4 tsp dried rosemary
• black pepper
• 10 cremini mushrooms
• 3 heads broccoli

What it concludes

• Using Whole30 compliant canned tuna makes meal prep easier.
• Shredding chicken breasts in a stand mixer with a paddle attachment takes about 15 seconds and produces perfectly shredded chicken.
• Cauliflower alfredo sauce made with soaked cashews and nutritional yeast provides a creamy, cheesy flavor without dairy or cheese.