Ankle Dorsiflexion Routine (Fix Tight Ankles)

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

This video presents a three-step routine for improving ankle dorsiflexion mobility, covering soft tissue work with a lacrosse ball or foam roller, Emmet Louis's ankle stretching routine, and dorsiflexion bounces.

From the video

Answers: How can I improve my ankle dorsiflexion mobility?

ankle dorsiflexion mobility
soft tissue work
calf stretching
dorsiflexion bounces
squat mobility

Exercises

Soft Tissue Work · Lacrosse Ball · 1 Set x 1-2 minutes per side
Emmet's Ankle Stretching Routine · Step · 1 Set x 30-90s per position, per side
Dorsiflexion Bounces · Bodyweight · 1-3 Sets x 50 reps per side

What it concludes

Perform the ankle dorsiflexion routine on a daily basis to see improvements in range of motion.
Dorsiflexion bounces are effective for breaking through tight restricted areas in the ankle.

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