I tried yoga every day for 30 days.

Summary by Krater

A 33-year-old beginner tries yoga for 30 days and documents the physical and mental changes, concluding with a 10% to 15% increase in flexibility and reduced back pain.

From the video

Answers: What happens if you do yoga every day for 30 days?

• beginner yoga
• 30 day fitness challenge
• yoga flexibility benefits
• mindfulness practice
• yoga for back pain

Exercises

• child's pose · yoga mat
• side plank · yoga mat
• headstand · yoga mat
• warrior one · yoga mat
• tree pose · yoga mat
• cobra pose · yoga mat
• warrior two · yoga mat

What it concludes

• Doing yoga for 20 minutes a day over 30 days results in 10% to 15% more flexibility.
• Daily yoga practice provides significant benefits in flexibility, balance, and mindfulness.
• Yoga helps reduce back pain experienced from sitting or lifting weights.
• Yoga is not a replacement for weightlifting, but it makes a great supplementary practice two to four days a week.