12 Minute Hip Mobility Routine (FOLLOW ALONG)

Summary by Krater

A hip flexibility routine focused on internal and external rotation of the hips to improve mobility and squat flexibility, concluding with a full-body squat and pancake stretch sequence.

From the video

Answers: How do I improve hip mobility and squat flexibility?

• hip internal rotation
• hip external rotation
• squat flexibility
• pancake stretch
• cossack squat

Exercises

• 90/90 hip switch · bodyweight · 10 repetitions
• pigeon pose rotation and lift · yoga block · 3 sets of 5 repetitions per side
• cossack squat · bodyweight · 10 repetitions per side
• lunge hip flexor stretch · bodyweight · 5 repetitions per side
• pancake stretch · bodyweight · 20 seconds hold

What it concludes

• Developing internal and external rotation of the hip is useful for improving overall hip mobility and squat flexibility.
• Internal rotation is often tighter than external rotation and can vary from side to side.