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How to activate the glutes - the most overlooked thing you MUST do
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
An instructor demonstrates three exercises designed to stabilize the trunk and pelvis before attempting glute activation.
From the video
Answers: What is the most overlooked thing to fully activate glutes?
- glute activation
- trunk stability
- pelvic tilt
- dead bug exercises
Exercises
- supine pelvic tilt · block · 1-3 sets of 10-20 reps
- dead bug hold · block · 1-3 sets of 10-30 seconds
- dead bug heel drop · block · 2-3 sets of 5-10 reps
- dead bug heel drop off bench · bench
What it concludes
- Controlling the trunk and pelvis first is necessary to achieve effective glute activation.
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