8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

Summary by Krater

Lisa Bryan demonstrates how to make six anti-inflammatory drinks including elderberry tea, jamu, turmeric tea, ginger shots, tropical turmeric smoothie, blueberry smoothie, green juice, and apple carrot beet smoothie.

From the video

Answers: How do you make anti-inflammatory drinks at home?

• anti-inflammatory drinks
• elderberry tea recipe
• jamu recipe
• turmeric tea recipe
• ginger shots recipe
• tropical turmeric smoothie recipe
• blueberry smoothie recipe
• green juice recipe
• apple carrot beet smoothie recipe
• healthy drink recipes

Ingredients

• 2 tablespoons dried elderberries
• 2 cups water
• 1 cinnamon stick
• 1 cup fresh turmeric root
• 1 finger-sized piece fresh ginger root
• a little black pepper
• 4 cups coconut water
• 1 lemon
• 2 tablespoons honey
• 1/2 teaspoon ground turmeric
• null ground ginger
• a pinch cayenne pepper
• 1 cup dairy-free milk
• 2 cups frozen pineapple chunks
• 1 banana
• 2 cups frozen blueberries
• 1 frozen banana
• 1/2 cup yogurt or kefir
• 1 tablespoon flax seeds
• 2 tablespoons lime juice
• 1 cucumber
• 3 stalks celery
• 1 apple
• 3 kale leaves
• 1 cup spinach
• 3 carrots
• 1 medium beet
• 1 large orange

What it concludes

• Elderberry tea can be made at home with just dried elderberries, water, and a cinnamon stick to avoid added sugars and colorings.
• Jamu is a traditional Indonesian turmeric and ginger drink that can help soothe an autoimmune flare.
• Black pepper helps increase the absorption of curcumin from turmeric.
• Ginger shots can be easily made at home in a blender using fresh ginger, lemon juice, coconut water, and a pinch of cayenne pepper.
• Pineapple contains enzymes and antioxidants that make it a great addition to anti-inflammatory smoothies.