How to Actually Go to Bed on Time

A video on YouTube. In Self-Improvement, a Krater category.

Summary by Krater

The creator discusses his bad habit of going to bed too late and offers a plan to overcome it by changing his environment, adopting the 20-second rule, and using apps like SleepTown.

From the video

Answers: How can I fix my bad bedtime habits and go to sleep on time?

sleep hygiene
habit formation
self-discipline
environmental design
productivity apps

What it concludes

Setting up your environment so that good habits are easy and bad habits are inconvenient is crucial for habit formation.
Using an app like SleepTown can help build consistent sleep habits through a gamified virtual town concept.

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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.