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20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A 20-minute full body dumbbell workout featuring 15 compound movements performed for 40 seconds of work and 20 seconds of rest.
From the video
Answers: How do I do a 20-minute full body dumbbell workout?
- full body workout
- dumbbell workout
- compound movements
- strength training
Exercises
- single arm bent over row · dumbbells · 40 s
- front rack squat · dumbbells · 40 s
- chest press · dumbbells · 40 s
- static lunge · dumbbells · 40 s
- renegade row · dumbbells · 40 s
- alternating rear lunges · dumbbells · 40 s
- pullover · dumbbells · 40 s
- Romanian deadlift · dumbbells · 40 s
- push ups · dumbbells · 40 s
- close stance squat · dumbbells · 40 s
- shoulder press · dumbbells · 40 s
- rear step forward lean lunge · dumbbells · 40 s
- lat sweeps · dumbbells · 40 s
- goblet squat · dumbbells · 40 s
- upright row · dumbbells · 40 s
- alternating deadbug · dumbbells · 40 s
- toe reach to leg lower · dumbbells · 40 s
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