I make these High Protein Lunches when I have no time.

Summary by Krater

The host shares three high-protein lunch recipes that take less than 10 minutes to make: a seasoned beef salad bowl with tortilla chips, Gochujang ramen noodles with an egg, and a seasoned chicken wrap with herb yogurt sauce.

From the video

Answers: What are some high-protein lunch recipes that take under 10 minutes to make?

• high protein lunches
• quick meal prep
• macro-friendly recipes
• beef salad bowl
• Gochujang ramen noodles
• chicken wrap

Ingredients

• 1 lb 93/7 Lean Ground Beef
• 7g Salt
• Smoked Paprika
• Ground Cumin
• Garlic Powder
• Cayenne Powder
• 15g Green Chili Sauce
• 50g Non-Fat Plain Yogurt
• Lime Zest
• Lime Juice
• Iceberg Lettuce
• Onion
• Pickled Jalapeños
• 28g Monterey Jack Cheese
• 28g Tortilla Chips
• Tomato Paste
• Water
• 106 g Vite Ramen Naked Noods
• 10g Gochujang
• 5g Kewpie Mayo
• 5g Black Vinegar
• 1 Egg
• 1 scoop Nanoboost
• Scallions
• Black Sesame Seeds
• 1 Chicken Breast
• 5g Oil
• Oregano
• Red Chili Flakes
• Black Pepper
• Tomato
• Pickled Onions
• 100g Plain Non-Fat Yogurt
• 20g Low-Fat Mayo
• 1 slice Lemon
• Dried Dill
• Dried Oregano
• 1 Lavash Bread
• 10g Feta Cheese

What it concludes

• Cooking high-protein meals can be done quickly and easily in under 10 minutes with minimal ingredients.
• Vite Ramen Naked Noods provide 23 grams of protein compared to 10 grams in a generic ramen brick.
• Nanoboost can be added to meals to easily boost nutrient levels.