HOW TO EAT FOR $10 A WEEK | Emergency Grocery Budget Haul & Cheap Easy Meal Ideas | Julia Pacheco

Summary by Krater

A home cook demonstrates how to buy and prepare a week's worth of healthy meals for under ten dollars at Walmart, including oats, eggs, beans, rice, and vegetables.

From the video

Answers: How can I eat for a week on ten dollars?

• grocery shopping on a budget
• meal prepping healthy meals
• budget friendly recipes
• shopping at Walmart

Ingredients

• 1 Granny Smith apples
• 1 yellow onion
• 5 bananas
• 4 jalapeño peppers
• 1 bag whole carrots
• 1 bag white corn tortillas
• 1 lb bag pinto beans
• 1 lb bag long grain brown rice
• 1 container quick oats
• 1 dozen large white eggs
• water
• cinnamon
• salt
• black pepper
• parsley
• olive oil
• 1 tbsp soy sauce
• sesame seeds

What it concludes

• A week's worth of healthy groceries can be purchased for under ten dollars at Walmart.
• Soaking pinto beans overnight makes them easier to digest and cook the next day.
• Cooking brown rice in an Instant Pot results in perfect rice quickly and easily.