UNLOCK More Pushups (Surprisingly Quickly)

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

This video explains how to adjust pushup technique regarding shoulder, elbow, and hand positioning to increase rep count and target muscles more effectively.

From the video

Answers: How can I do more pushups by changing my technique?

pushup form adjustments
shoulder protraction and retraction
elbow flare
hand placement in pushups

Exercises

pushup · bodyweight
wall pushup · wall
knee pushup · bodyweight
inclined pushup · bench

What it concludes

Adjusting shoulder positioning, elbow flare, and hand placement can significantly increase pushup performance and reduce joint strain.

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