Improve Thoracic Spine Mobility (4 Best Exercises)

Summary by Krater

Dr. Tony Comella explains the anatomy of the thoracic spine and its importance for shoulder mobility, then demonstrates four mobility exercises using a foam roller, bench, and wall.

From the video

Answers: How can I improve thoracic spine mobility to help with shoulder pain and overhead lifts?

• thoracic spine mobility
• shoulder impingement
• thoracic extension
• thoracic rotation

Exercises

• Side Lying Thoracic Rotation · foam roller
• Thoracic Extension Foam Roller · foam roller
• Thoracic Extension on Bench · bench
• Thoracic Windmill on Wall · wall

What it concludes

• Thoracic spine posture and movement limitations restrict shoulder range of motion.
• Demonstrating proficient movement in the thoracic spine alters stresses around the shoulder.