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I meal prepped 46 boring lunches to be healthier
A video on YouTube. In Self-Improvement, a Krater category.
Watch on YouTubeSummary by Krater
The creator prepares and details a macro-friendly meal prep routine for high-protein lunches and smoothies, calculating nutritional breakdowns and costs per meal. He concludes with cost and calorie breakdowns for both lunch and smoothie meal preps.
From the video
Answers: How do I meal prep high protein lunches and smoothies?
- meal prep
- macro breakdown
- protein lunch ideas
- smoothie prep
- grocery shopping
- meal prep containers
Ingredients
- chicken
- steak
- kale
- organic quinoa
- apples
- oranges
- chia seeds
- hemp seeds
- rolled oats
- frozen berries
- bone broth concentrate
- seasoning all purpose
- garlic
What it concludes
- Lunches average 529 calories, 48g protein, 54g carbs, and 12g fat at a cost of $3.12 USD per meal.
- Smoothies average 310 calories, 38g protein, 36g carbs, and 7g fat at a cost of $5.32 USD per meal.
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