Squat Pillar #3 | The Descent | JTSstrength.com

Summary by Krater

Chad Wesley Smith presents pillar number three for great squat technique, focusing on the mental and physical mindset of treating every weight with respect and descending as fast as technique allows.

From the video

Answers: How can I improve my squat technique and descent speed?

• squat technique
• squat descent speed
• squat mindset
• powerlifting training

Exercises

• squat · barbell

What it concludes

• Treat every weight, from empty bar to max, with great respect, intent, and perfect technique.
• Go down as fast as your technique can tolerate to properly utilize the stretch reflex.
• Control the top portion of the descent, accelerate into the bottom, and use the rebound out of the hole.