Never Have Enough Time? Watch This

Summary by Krater

This video explores science-backed time management techniques designed for busy people, concluding with a six-step system to reclaim control of your time, energy, and focus.

From the video

Answers: How can I manage my time better when I am busy?

• time management techniques
• prioritization and the 80/20 rule
• the time blocking technique
• making a not-to-do list
• the two-minute rule and micro-starting
• energy vs time management

What it concludes

• Task switching can reduce productivity by up to 40 percent.
• 80 percent of your results come from 20 percent of your efforts according to the Pareto principle.
• Productivity does not scale linearly with hours worked, dropping significantly after 50 hours in a week.
• The average person checks their phone 96 times a day, which is once every 10 minutes.