3 Easy MEAL PREP Ideas for Summer Salad Recipes

Summary by Krater

The video demonstrates three make-ahead, big-batch friendly summer salad recipes: a cucumber shrimp salad, a mango curry chicken salad, and a Mediterranean chickpea salad, complete with dressings and storage instructions.

From the video

Answers: How do you make meal prep summer salads?

• meal prep
• summer salads
• cucumber shrimp salad
• mango curry chicken salad
• Mediterranean chickpea salad
• salad dressings

Ingredients

• 1/3 cup sour cream
• 1/3 cup mayonnaise
• 2 tablespoons lime juice
• 2 teaspoons lime zest
• 2 tablespoons fresh dill
• 1 tablespoon Dijon mustard
• 1 clove garlic
• 1/4 teaspoon kosher salt
• 2 pounds shrimp
• 1 English cucumber
• 3 green onions
• 2 pounds boneless skinless chicken breasts
• 2 mangoes
• 2 ribs celery
• 1/2 cup cashews
• 2 tablespoons parsley
• 2 tablespoons cilantro
• 3 tablespoons lemon juice
• 1 tablespoon curry powder
• 1/3 cup extra virgin olive oil
• 1/2 teaspoon honey
• 1 bell pepper
• 2 cups grape or cherry tomatoes
• 1/4 cup red onion
• two 15-ounce cans chickpeas
• 4 ounces feta cheese

What it concludes

• The cucumber shrimp salad can be stored in the fridge for three to four days.
• The mango curry chicken salad stays good for four to five days in the fridge.
• The Mediterranean chickpea salad holds up well to storage and makes about eight servings.