Test Yourself for Supraspinatus Tear

Summary by Krater

This video demonstrates two simple physical tests, the zero degree abduction test and the drop arm sign, to help determine if you have a supraspinatus tear or strain. The presenter explains that these tests can help differentiate between minor and serious rotator cuff injuries.

From the video

Answers: How can I test for a supraspinatus tear or strain at home?

• supraspinatus strains and tears
• rotator cuff injuries
• shoulder assessment tests
• zero degree abduction test
• drop arm sign

What it concludes

• The zero degree abduction test involves resisting an attempt to abduct the arm against the opposite arm, and significant pain or collapse indicates a supraspinatus tear.
• The drop arm sign involves passively lifting the arm to 90 or 120 degrees and letting it go; inability to control the drop or extreme pain indicates a supraspinatus tear.