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20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A 20-minute glute-focused workout using a booty band, mat, and chair for hip thrusts, structured with 25 seconds of work and 5 seconds of rest.
From the video
Answers: How can I do a 20-minute glute workout with a band at home?
- glute workout with band
- hip thrusts
- mat abduction
- squats
Exercises
- Mat abduction · resistance band · 25 s on / 5 s off
- Up and down abduction · resistance band · 25 s on / 5 s off
- Hip up abduction · resistance band · 25 s on / 5 s off
- Single leg abduction · resistance band · 25 s on / 5 s off
- Bridge pulses · resistance band · 25 s on / 5 s off
- Hip thrust abduction · chair, resistance band · 25 s on / 5 s off
- Hip thrust · chair, resistance band · 25 s on / 5 s off
- Squat pulses · resistance band · 25 s on / 5 s off
- Squats · resistance band · 25 s on / 5 s off
- 45 degree rear step · resistance band · 25 s on / 5 s off
- Squat walk · resistance band · 25 s on / 5 s off
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