How to Cook Chicken Breast & Brown Rice Every Day Until You Die

Summary by Krater

The creator demonstrates a sous-vide method for meal prepping chicken breast by sealing seasoned chicken in ziplock bags and cooking them to an exact temperature, contrasting it with traditional baking methods.

From the video

Answers: How do you meal prep chicken breast using sous vide?

• Sous-vide chicken breast meal prep
• Cooking chicken to exact temperature
• Comparison of baking vs sous-vide chicken
• Rice preparation for meal prep

Ingredients

• chicken breast
• cocktail seasoning
• brown rice
• green curry paste

What it concludes

• Sous-vide cooking ensures chicken breast is cooked edge-to-edge without being overcooked or undercooked.
• Rinsing short-grain brown rice before cooking helps remove excess starch.
• Adding green curry paste can revive dry rice during the week.