Bulking Rant w/ SAMPLE BULKING DIET - How To Gain Weight

Summary by Krater

Alan Thrall outlines a high-calorie bulking diet for skinny hardgainers, detailing five daily meals totaling 4,785 calories and arguing that whole, nutrient-dense foods are necessary for gaining weight.

From the video

Answers: How can skinny hardgainers gain weight through diet?

• bulking diet for skinny individuals
• high calorie meal planning
• cost of bodybuilding food
• cholesterol and saturated fat in fitness
• grocery budgeting for weight gain

Ingredients

• 5 whole eggs
• 1 tbsp butter
• 2 oz shredded cheese
• to taste salt
• to taste pepper
• 3/4 cup dry oatmeal
• 1 sprinkle cinnamon
• 1 part water
• 1 part milk
• 1 whole banana
• 1 spoonful coconut oil
• 1 drizzle maple syrup
• 2 servings bread (whole wheat toast / English muffin / bagel)
• 2 tbsp peanut butter
• 12 oz whole milk
• 1/2 cup trail mix
• 1 whole apple
• 2 cups spinach
• 2 cups steamed rice
• 2 tbsp olive oil
• 1 chicken thigh
• 1 chicken drumstick
• 2 slices multigrain bread
• 2 tbsp jelly
• 1 serving pasta (spaghetti)
• 1 1/2 cups cooked ground beef
• 3/4 cup tomato pasta sauce
• 1 slice french bread
• 2 handfuls mixed greens salad
• 2 tbsp salad dressing (ranch)
• 2 scoops vanilla ice cream

What it concludes

• Eating a high-calorie diet of whole foods will enable skinny hardgainers to gain weight.
• Food comes first before weights for muscle growth.
• Dietary cholesterol does not negatively impact blood cholesterol levels.
• Essential bulking foods like rice, oats, eggs, and milk are not as expensive as people think.