DIY Sleep Apnea Fix Update: What We’ve Learned

Summary by Krater

An older craftsman shares updates and lessons learned after trying mouth taping and vitamin D for sleep apnea, including modified techniques for nasal strips and tape.

From the video

Answers: Does mouth taping and vitamin D help with sleep apnea?

• sleep apnea solutions
• mouth taping technique
• nasal strips for sleep
• vitamin D supplementation
• SleepWatch app review

What it concludes

• Mouth taping vertically with a smaller piece of tape is more comfortable and effective than blocking the entire mouth.
• Using a nasal strip alongside mouth taping expands nostrils and increases oxygen saturation.
• Taking vitamin D twice daily improved overall physical wellbeing.
• The SleepWatch app works exceptionally well with Apple equipment to track sleep.