How to stop mentally escaping

A video on YouTube. In Self-Improvement, a Krater category.

Summary by Krater

The creator discusses the psychological trap of procrastination and mental airtime, arguing that submission to doing the necessary task is the key to overcoming it.

From the video

Answers: How do I stop procrastinating?

procrastination
mental airtime
submission
cold showers
habit building

What it concludes

Procrastination leads to chronic anxiety and taints everything else in life because of mental airtime.
Submission to the discomfort of starting a task is the effective tactic to overcome procrastination.
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