You CAN do pullups, my friend!

Summary by Krater

This video presents a progressive training method to build up to a pullup, starting with wall pullups and progressing through horizontal pullups and jackknife pullups to full pullups.

From the video

Answers: How do I do a pullup if I can't do one yet?

• pullup progression
• calisthenics form
• bodyweight pulling exercises
• gymnastic rings training

Exercises

• One-Arm Pull · bar · 2 Sets of 20 Repetitions
• Wall Pullups · wall · 3 Sets of 50 Repetitions
• Horizontal Pullups (Chest Height) · rings · 3 Sets of 30 Repetitions
• Horizontal Pullups (Hip Height) · rings · 3 Sets of 25 Repetitions
• Jackknife Pullups · rings · 3 Sets of 25 Repetitions
• Full Pullups · bar · 1 Set of 3

What it concludes

• Wall pullups help develop mind-muscle connection and proper form for beginners.
• Foot placement determines the difficulty of horizontal pullups.
• Always follow partial-range of motion exercises with a full-range of motion exercise.
• Pronated and supinated grips have no significant difference in difficulty.