How to correct a rotated pelvis

Summary by Krater

Matt Shoe from Upright Health demonstrates a couch stretch technique to address hip rotation caused by quad tightness, explaining how the quads act as secondary hip flexors.

From the video

Answers: How do I fix rotated hips caused by quad tightness?

• rotated hips
• couch stretch
• quad tightness
• hip flexor stretch
• pelvic alignment
• muscle imbalance

Exercises

• couch stretch · wall, mat · hold for at least 30 seconds to 2 minutes

What it concludes

• Tight quads can cause secondary hip flexion that leads to a rotated pelvis.
• Stretching the tighter quad side for at least 30 seconds to 2 minutes helps correct pelvic rotation and symmetry.