The BEST Daily Core Routine (ONLY 8 MINUTES)

Summary by Krater

A fitness routine called the Lock Base 5 designed to fix tight lower back, underactive glutes, and weak abs using five targeted exercises.

From the video

Answers: How can I fix a tight lower back and underactive glutes?

• glute activation
• core stability
• lower back pain relief
• lock base 5 routine

Exercises

• lock clam · bodyweight · 2 sets of 20-25 reps
• front plank · bodyweight · 2 sets of 30 seconds
• side plank · bodyweight · 2 sets of 15 seconds
• shoulder tap · bodyweight · 1 set of 20 reps
• prone hip extension · bodyweight · 2 sets of 15 reps
• double leg glute bridge · bodyweight

What it concludes

• The Lock Base 5 routine helps activate glutes, strengthen the core, and alleviate lower back tightness in eight minutes.
• Lock clam shifts emphasis from lateral glutes to the glute maximus.
• Performing side plank from the knees with a hip hinge limits lateral spine bending.
• Pushing through the toes during a glute bridge increases quad activation and decreases hamstring activation through reciprocal inhibition.