Intense 30 Minute Full Body HIIT // No Equipment Workout

Summary by Krater

A full body HIIT workout with twenty-eight unique exercises performed in forty-five second intervals with fifteen seconds of rest.

From the video

Answers: How do I do a full body HIIT workout at home?

• full body HIIT
• at-home workout
• bodyweight workout
• cardio training
• interval training

Exercises

• jump squat · bodyweight · 45 s on / 15 s off
• squat and side kick · bodyweight · 45 s on / 15 s off
• jumping jacks · bodyweight · 45 s on / 15 s off
• plank jacks · bodyweight · 45 s on / 15 s off
• walking plank · bodyweight · 45 s on / 15 s off
• knee drive · bodyweight · 45 s on / 15 s off
• push-ups · bodyweight · 45 s on / 15 s off
• kick ups · bodyweight · 45 s on / 15 s off
• laydown push up · bodyweight · 45 s on / 15 s off
• mountain climbers · bodyweight · 45 s on / 15 s off
• pop squats · bodyweight · 45 s on / 15 s off
• speed skaters · bodyweight · 45 s on / 15 s off
• v-squeeze · bodyweight · 45 s on / 15 s off
• frog crunch · bodyweight · 45 s on / 15 s off
• high knees · bodyweight · 45 s on / 15 s off
• wall sit · wall · 45 s on / 15 s off
• broad jumps · bodyweight · 45 s on / 15 s off
• inchworms · bodyweight · 45 s on / 15 s off
• cross jacks · bodyweight · 45 s on / 15 s off
• plank hop up · bodyweight · 45 s on / 15 s off
• hold plank · bodyweight · 45 s on / 15 s off
• glute bridge · bodyweight · 45 s on / 15 s off
• reverse crunch · bodyweight · 45 s on / 15 s off
• tricep dips · bodyweight · 45 s on / 15 s off
• burpees · bodyweight · 45 s on / 15 s off