A Case For The High Bar Squat

Summary by Krater

The creator compares the high-bar squat, low-bar squat, and front squat, concluding that the high-bar squat is superior for general strength due to better safety, reduced lumbar flexion, and carryover to the deadlift.

From the video

Answers: Why should I recommend the high-bar squat for general strength over the low-bar squat?

• High-bar squat vs low-bar squat
• Spinal flexion and butt wink
• Range of motion in squatting
• General strength training exercise selection
• Front squat limitations

Exercises

• high-bar squat · barbell
• low-bar squat · barbell
• front squat · barbell
• deadlift · barbell

What it concludes

• Most people reach maximum hip flexion when squatting high bar below parallel.
• Increasing forward lean with the low bar increases lumbar flexion and injury risk without increasing hip extension range of motion for most lifters.
• The high-bar squat combined with the conventional deadlift provides the best of both worlds for general strength programming.
• Front squats are a useful tool, but the upper back generally acts as the limiting factor before leg strength.