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Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
A video on YouTube. In Fitness, a Krater category.
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A follow-along leg day strength workout focusing on lower body exercises performed with dumbbells across three sets per exercise, concluding with a cool-down stretch.
From the video
Answers: How do I do a dumbbell leg day strength workout at home?
- lower body strength workout
- dumbbell leg exercises
- leg day routine
Exercises
- 1 1/2 goblet squat · dumbbell · 3 sets
- stationary lunge · dumbbell · 3 sets
- glute bridge · dumbbell · 3 sets
- stiff leg deadlift · dumbbell · 3 sets
- sumo squat · dumbbell · 3 sets
- knee drive · dumbbell · 3 sets
- side lunge · dumbbell · 3 sets
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