Got Skinny Legs? | FULL BODYWEIGHT LEG WORKOUT!

Summary by Krater

This video demonstrates a full leg workout using bodyweight only, targeting quads, calves, hamstrings, and glutes with exercises like step-ups, Nordic curls, bodyweight leg extensions, standing calf raises, and squat calf raises.

From the video

Answers: How can I train my legs and build muscle using only bodyweight and no gym equipment?

• bodyweight leg workout
• compound leg exercises
• quad training without weights
• hamstring exercises
• calf raise variations

Exercises

• step up · box · 3x8-15
• nordic curl · barbell rack · 3x4-6
• leg extension · bodyweight · 3x10-20
• standing calf raise · pull-up bar · 4x10-20
• squat calf raise · bodyweight · 4x10-30

What it concludes

• Begin leg training with compound movements because they recruit large muscle groups efficiently and offer high progression potential for bigger legs.
• Perform the Nordic curl eccentric movement to target and grow size in the hamstrings.
• Use a strict form with pauses at the bottom and top during standing calf raises to eliminate bouncing and force the calf to do the work.
• Perform squat calf raises with slow movement down and maximum contraction at the top to target the soleus muscle effectively.