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30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along ab workout featuring Caroline Girvan performing various mat exercises like crunches, hollow holds, and leg lowers.
From the video
Answers: How do I do an ab workout with Caroline Girvan?
- ab workout
- core strengthening
- mat exercises
- fitness routine
Exercises
- Sweep Tuck to Hollow · mat · 45 s
- Deadstop to Hollow · mat · 45 s
- 3 Point Crunch · mat · 45 s
- Single Leg Reach · mat · 45 s
- Butterfly Crunch · mat · 45 s
- Toe Reach · mat · 45 s
- Toe Reach to Hollow · mat · 45 s
- Deadbug · mat · 45 s
- Opposite Elbow Reach Tuck · mat · 45 s
- Reverse Crunch · mat · 45 s
- Flutter Kicks · mat · 45 s
- Hip Lifts · mat · 45 s
- Alternating Leg Lowers · mat · 45 s
- Knee Pendulum Tuck · mat · 45 s
- Downdog to Tuck with Pulse · mat · 45 s
- Side Plank Lift · mat · 45 s
- Hover Tap · mat · 45 s
- Alternating Hollow Tuck · mat · 45 s
- Toe Taps · mat · 45 s
- Leg Circles · mat · 45 s
- Alternating Hip Dips · mat · 45 s
- Saw 360 · mat · 45 s
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