Train Your Biceps At Home | NO WEIGHTS

Summary by Krater

This video demonstrates how to perform bicep push-ups using bodyweight and step platforms to target and grow the biceps without gym equipment. It concludes with specific set and rep recommendations for different variations.

From the video

Answers: How do you do bicep push-ups?

• bicep push-up technique
• bodyweight arm training
• hand placement for bicep push-ups
• elevated bicep push-ups

Exercises

• bicep push-up · bodyweight · 3 sets, 8-15 reps
• elevated bicep push-up · aerobic step · 3-5 sets, 4-6 reps

What it concludes

• Turning fingers towards knees and placing hands closer to the waist targets the biceps during push-ups.
• Elevating the hands on step platforms allows for a deeper chest drop and greater stretch on the biceps.