1 Hour DUMBBELL FULL BODY WORKOUT at Home | No Jumping

Summary by Krater

A one-hour full body workout led by Caroline Girvan utilizing dumbbells, featuring 50 seconds of work and 10 seconds of rest per interval.

From the video

Answers: What is a full body dumbbell workout?

• full body workout
• dumbbell exercises
• HIIT workout

Exercises

• dumbbell high squat · dumbbells · 50 s
• high squat tip toes · dumbbells · 50 s
• dumbbell x1 press squat · dumbbells · 50 s
• squat lateral step · dumbbells · 50 s
• lunge to glute lift · dumbbells · 50 s
• squat frontal raise to squat · dumbbells · 50 s
• arnold press · dumbbells · 50 s
• alternating raises · dumbbells · 50 s
• press start in to out · dumbbells · 50 s
• rear delt flyes · dumbbells · 50 s
• tricep kickbacks · dumbbells · 50 s
• external rotate bicep hold · dumbbells · 50 s
• supine frontal raise · dumbbells · 50 s
• side plank to hover · dumbbells · 50 s
• tuck to twist extension · bodyweight · 50 s
• pass throughs · dumbbell · 50 s
• table top side reach crunch · dumbbell · 50 s
• reverse crunch · dumbbells · 50 s
• toe reach · dumbbells · 50 s
• shoulder press · dumbbells · 50 s
• horizontal tricep extension · dumbbells · 50 s