I ran 1 mile every day for 30 days

A video on YouTube. In Self-Improvement, a Krater category.

Summary by Krater

A non-runner challenges himself to run a mile a day for thirty days to improve his cardio, hiring an elite running coach and utilizing interval training to overcome foot blisters and shin splints.

From the video

Answers: What happens when a non-runner runs a mile a day for 30 days?

One mile a day running challenge
Running form analysis
Interval training for beginners
Overcoming running injuries and shin splints
Running pace and split analysis

Exercises

running · 1 mile per day
interval running · 8x200m to 4x400m
treadmill running · treadmill · form assessment

What it concludes

Running a mile a day for 30 days significantly improved running pace from starting out gasping to achieving a 6:10 mile.
Taking 3 days of rest was necessary to allow shin and knee pain to heal and get back on track running without pain.
Focusing on form while running, specifically landing the foot directly underneath the center of gravity, is crucial to avoiding injury and improving time.

Rate it, review it and add it to your lists in Krater.

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.