Day 17. How to get abs.

Summary by Krater

A fitness creator performs a daily workout consisting of pull-ups, straight-bar dips, and bodyweight squats while discussing how to get visible abs through a caloric deficit.

From the video

Answers: What are the best exercises for abs and how do you get visible abs?

• visible abs
• caloric deficit
• body fat percentage
• pull-ups
• straight-bar dips
• bodyweight squats

Exercises

• pull-up · pull-up bar · 3x19
• straight-bar dip · bar · 3 sets
• bodyweight squat · bodyweight · 3 sets

What it concludes

• Compound exercises and heavy lifting build abdominal musculature, but visible abs require a caloric deficit to reduce body fat.
• Visible abs depend on being lean enough through a caloric deficit rather than relying solely on ab-specific exercises.